While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...

For Hilary Stowers the opening of her new holistic health office in Leesburg is the culmination of a life of experiences in ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

A: My journey into wellness began with a wake-up call — a moment when I realized that the job I’d held for seven years was draining my mental health and well-being. Seeking support ...

Visiting a psychiatrist for the first time is a significant step toward prioritizing your mental health, and at Mpower – The Centre in Mumbai, experts are committed to ensuring this experience is ...