NBA. Shaquille O'Neal finds a new tallest guy in town Los Angeles Lakers. LeBron James is on the spot after serious allegations of him cheating on Savannah with the help of Drake Who could ever ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days ...

For many individuals, managing obesity and improving overall health seems like a daunting task. The plethora of weight loss methods available can be overwhelming, making it challenging to determine ...

Another recent study, from ETH Zurich in Switzerland, has found that the memories of obesity stored in fat tissue cells may be partly responsible for the yo-yo weight loss effect. This study ...