If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A fundraising netball tournament at Ext 23 Stadium in Ratanda brought local players together while strengthening efforts to ...

The road of McCartin's 13-year journey leading the black and white A-grade outfit was paved with gold, claiming the top prize ...

LILONGWE-(MaraviPost)-The Football Legends Association (FLA) has revealed that its skills development initiative, conducted in collaboration with Ebenezer Investments and Mpira Mmudzi Mwathu, is ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

His first assignment at the helm will be leading the national side against the Australian Kelpies in a three-match curtain-raiser series.

Gibraltar Netball has launched a new initiative through a partnership with the private sector, placing the future of its players firmly in their own hands. The initiative is aimed at ensuring players ...

Netballers across Cairns are stepping onto safer, smoother courts at Martyn Street, with the completion of a major ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

“We all saw the composure and impact Zoe delivered on an SSN court in 2025 as our 11th Player. She built a strong connection with (twin sister) Jordan in the centre role, and we’re excited to see that ...

Lesedi Netball aims to formalise the sport in Heidelberg, with players now registered under the Sedibeng Netball Federation and ambitious plans for 2026.

The method used by American football teams to call offensive plays changed drastically in the early 2000s. Deemphasizing the huddle, numerous teams experimented with calling plays from the line of ...