Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

A PILATES studio could rise up at a former bakery in the Borders if a planning bid wins approval. An application has been submitted to Scottish Borders Council for the change of use of the former ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

But when a hip injury forced me to slow down, I discovered a whole new approach to movement ... One day, feeling particularly unmotivated, I decided to try a group Pilates class instead of lifting. I ...

This launch is complemented by the addition of dedicated Pilates and yoga spaces, which further diversify the company's services and cater directly to the evolving needs of Hong Kong's fitness ...

Hills Pilates is the place to be. With nine outlets across the Klang Valley and one in Johor Bahru, you’re never too far from a great stretch sesh. Choose from private one-on-one sessions or duet ...

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news release from the company.(Courtesy Jetset Pilates) JetSet Pilates announced a ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...