My resolutions for 2025 are a commitment to health and lifelong learning—lifting three days a week, with cardio at least three additional days to prepare for running 5Ks with my daughter and at least ...

The New Year is just getting started, so get excited about chasing the goals you set, and fulfilling the resolutions you made ...

At the start of a new year most people are working on a "new me". For some, that means ditching the fries for some greens.