Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Newark Advocate faith columnist Mark Katrick shares the tips and tricks he's discovered to help straighten out his sleep ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...