Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

Prayer services were offered, and melodious carols were sung at different churches across the city to commemorate the birth of Jesus Christ. Several missionary educational institutions and city ...

Power naps will be your best friend if you had a night with insufficient sleep." Try using a journal to jot down your thoughts and worries so you can release them from your mind before you go to ...

TALLAHASSEE, Fla. (WTXL) — 'Twas the night before Christmas and all through the South, no rain was brewing, but there was somewhat of a drought. The light jackets for morning all hung by the ...

That may be putting on a pair of pajamas, doing yoga or saying prayers ... fickle cabin climate. Before you tuck in for the night, find out whether you’re allowed to sleep in the “secure ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 7 hours of sleep per night. Some adults may need more sleep than others to feel rested. Some research ...

You may also benefit from professional advice if you are having lengthy wakeful stretches in the middle of the night because you ... in the few hours before sleep) over the winter.

Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep less than seven hours may have more health issues than those who sleep more than seven hours, ...

Lily recently shocked the world after revealing that she'd had sex with over 100 men in one night - and that her ... Lily appearing to be in tears after sleeping with 100 men.

In New York City, the average amount of sleep reported per night is six hours and 36 minutes, according to a recent survey — and it’s as low as six hours and 18 minutes in Staten Island.