From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A good mattress and pillow support your spine and prevent discomfort. Comfortable sheets and blankets also make your bed more inviting. Regular exercise promotes better sleep, but avoid intense ...

Add relaxing activities that help you destress and relax into sleep. Make it a ritual that you do every night. Before long, it will become a habit that you don't think about following. 2.

Thousands gather at Pheneroo Grounds in Naguru to usher in the new year in what has been termed as 'Night of Prayer' led by Apostle ... a prosperous 2025," he says, before inviting energy minister ...

"Other times, he yells in the middle of the night, making it impossible for me to sleep." His 80-year-old mother, Madam Zhu, has been hit hardest by the nightly disruptions. “I sleep in the master ...

As congregants bow in prayer minutes before midnight, someone sings, “Watchman, watchman, please tell me the hour of the night.” The minister replies, counting down the time: “It is three mi ...

Pope Francis sends his prayers to the victims of a plane ... Weird Stories Behind Their Names ‘I can’t sleep because of racing thoughts at night — how can I stop them?’: ...

If you are lying awake at night or ... to make us sleep. So, what do the experts recommend? “Using blue light-blocking glasses or avoiding screens for at least an hour before bedtime can support ...

One passenger recalled thinking it would be the last prayer of his life ... “I call him every time before the flight if the weather is bad, and after the flight I call my mom and ask if she ...

There are a few tips to follow if you want to improve your sleep hygiene and reduce your proneness to hypnic myoclonus. The goal should be to reduce your stress level before heading to ... won't just ...