Open your heart and chase the feeling, Cancer. February helps you believe in love again after that Leo full moon reminded you of your self-worth and heart’s desires. Mercury in Pisces sparks romantic ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Despite the pouring rain, this weekend girls rallied together to reclaim the night, lighting up a London park in a glowing ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...