From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Psychological research suggests skipping bed-making isn't laziness but can reflect personality traits like flexibility and ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

After years of living outside, one rescue dog started a precious nighttime routine in her foster home that quickly became a tearjerker among TikTok viewers. Danielle Vitti began fostering dogs through ...

Two potent offenses will kick off NFL Week 14 as the Dallas Cowboys visit the Detroit Lions on 'Thursday Night Football'. Both rank in the top three in both points and yards, so you can be assured ...

December football begins with an NFL Week 13 clash on 'Monday Night Football' as the New York Giants visit the New England Patriots. The Pats (10-2) are riding a nine-game win streak and most recently ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...