Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and gluten ...

Little or no red meat, sweets ... AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting heart-healthy foods such as nuts, plant oils ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...