This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Speaking of the beach, The Cookie Jar’s location in Cape Elizabeth is pretty darn perfect. After you’ve loaded up on donuts ...

Combat fatigue at lunchtime with a veggie smoothie or a salad instead of the typical fries. There's no reason to exclude carbohydrates from our diet. They are our main source of energy and the fastest ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Nestled in Smiths Grove, Kentucky, there’s a diner that’s as unpretentious as a pig in mud, but serves up breakfasts that’ll ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

While there's no precise limit for the grams allowed per day (it usually ranges between 5% and 10%), this approach essentially involves eliminating as many carbs as possible. Considering that ...