Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What are the top foods linked to cancer risk? A nutritionist reveals it’s just two: alcohol and processed meats. Learn how ...

You will hear claims around several different kinds of foods 'causing cancer' but only two foods are known to have a direct ...