Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Bill Gates opened up about neurodiversity, his struggles as a kid, and why he’d never take a pill to make him 'normal.' ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

This is the best album ever made.” “This album has made me fall in love and break my heart.” “I can’t listen to this album ...

If you’ve ever had the unsettling feeling that someone in your life operates without empathy, thrives on manipulation, and ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

AS WE recently saw in Texas, most Americans miss the point about rampage killings. They are so anxious to blame gun laws, exclusively, that they actually suppress evidence that the killers are crazed ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

The NHS doesn’t offer bowel screening until we’re 50. Yet with cancer rates rising, it may be worth forking out for a private ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Social media is no longer just a tool for politicians to get out their message; politicians now have to shape themselves into ...