A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Do you often wake up at night gasping for air or feeling like you are choking? Does your partner tell you that you kept them awake snoring or that it sounded like you stopped breathing? Do you spend ...

New Delhi: Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to ...

Smart ring maker Ultrahuman is launching a major new feature focused on respiratory health, partnering with sleep tracking giant Sleep Cycle to detect snoring and coughing via the Ultrahuman Ring Air.

New research points to a strong link between hot nights and poor sleep. The study helps explain how rising temperatures disturb rest and why some groups face stronger effects. Researchers used ...