“It can cause gastrointestinal issues if not needed,” warns Sharp.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the ...

While some endocrinologists support the idea of using it as an affordable treatment option under a doctor’s care, others believe that the use of OTC insulin should be reserved for rare scenarios ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

It’s also used to treat generalized anxiety disorder ... as well as any vitamins, supplements, and herbs (your doctor or pharmacist can help you fill out a medication list) what to do if you ...

These are over-the-counter (OTC) and prescription medications that block histamine, a chemical that causes your body to develop allergic symptoms such as sneezing, itching, a runny nose ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...

I didn’t experience any hightened anxiety and slept well throughout the testing period. Because they contain B vitamins, it’s advised to stop taking these supplements four to six hours before ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...