A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

A man who claims to have the world's oldest living cat has put her long life down to "lots of treats and cuddles" along with ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Owner Leslie Greenhough, 70, said 30-year-old Millie the cat's secret to a long life is 'lots of treats' including cuddles on ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Frank Caruso is the embodiment of a commitment to good health. The vitamins king changed his life in his 20s and still ...