He committed the crimes four years apart with striking similarities. Listen to Story Himanshu Makwana targeted girls on social media posing as young man Committed first crime in 2019, second in 2023, ...

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A Gujarati man attempted to cross into the United States with a stolen Pakistani passport, but authorities saw through his deception, and he was deported back to India. AC Patel from Gujarat became ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Bridge pose: A popular yoga pose ... Repeat this exercise 10 to 15 times a day for better results. Squats: These popular exercises help build lower body strength and also tone the pelvic ...

Pune: An unknown man contacted a 27-year-old massage therapist through a gay dating app and extorted Rs25,000 by claiming to be police personnel on Feb 25 in the Parvati area. The victim on ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

From holding a deep squat pose to executing a perfectly aligned triangle stretch, she made each movement look poised and powerful. She also practiced pranayama, reinforcing the importance of ...

Learn how to do Malasana (Yogi Squat) with proper alignment and technique ... Whether you're new to yoga or refining your practice, this pose is great for hip mobility and grounding energy.

A 47-year-old man pretended to be a law enforcement officer looking for undocumented immigrants at an apartment building in Florida, deputies said. Getty Images/iStockphoto A man flashed a gun at ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...