And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

In years past, protein bars weren't nearly as popular, so protein bar recalls weren't much of an issue. Back then, these bars ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein, with all of the essential amino acids. Incorporate salmon into your diet. "One of my absolute ...

If one didn't want to give up animal protein entirely, for instance, the next best thing would be to adopt a diet that consists only of eating small animals (chicken, duck, rabbit), eggs and ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

Meals also need to be balanced and include a source of protein, wholegrain carbohydrates and healthy fat to meet our dietary needs – for example, eggs on wholegrain toast with avocado.

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

One fermented food that has been gaining particular notoriety in recent years is Kimchi, the delicious dish combines an array of fermented vegetables with a chili and garlic based marinade.