Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Prince Apartments say the building has its perks: a free fitness center, private balconies and a prime location in downtown ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As an NFL reporter on FOX, Erin Andrews is on sidelines and TV screens every week during football season. She makes it look ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Last month, two major events around the prevention of violence against women in politics and elections happened.

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

as they’re affordable (popular models are available online for around $300) and easy to use. However, what they offer in convenience, they lack in accuracy, says Mathew Forzaglia, NFPT-CPT, CFSC, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the ...