Johns Hopkins University engineers have developed a pioneering prosthetic hand that can grip plush toys, water bottles, and ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

However, when it comes to aesthetics, this muscle sits squarely in the forearm region. The best way to work the brachioradialis is some version of the hammer curl that uses a neutral grip. Some ...

Today we look back to our July 1986 issue for a tutorial on what Craig Stadler called his “old-man” putting grip. For unlimited access to the full GOLF Magazine digital archive, join ...

Here are five best exercises to get your grip game on point and crush it on the pegboard. This exercise not only strengthens your hand muscles but also helps to condition your forearms and ...

One key area in climbing is grip and forearm strength. A strong grip can make a world of difference in your climbing performance. In this article, we'll cover five effective exercises to build ...