Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Cold weather means that heated gadgets are on store shelves again, so we tried the iHood heated vest firsthand in freezing ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.