using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

For one of my year’s end columns I wanted to shine a spotlight on four guitarists with Southwest Oklahoma origins who are taking over the nation and world’s stages. First off, we have Mychal Soto who, ...

Gary Wayne Stringer, born on June 17, 1952, in Miami, Florida, passed away peacefully on December 3, 2024, in Naples, Florida. Gary grew up in Miami Springs and attended Miami Springs High School.

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent. There are a number of conditions that can cause this ...

Nancy Pelosi has been hospitalized after she reportedly fell down marble stairs while traveling with a congressional delegation to Luxembourg on Friday, and it’s likely the former House speaker ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.