Being a woman rider and overcoming my anxiety went hand in hand on learning about myself and becoming a motorcyclist. What a better way to kick it off than a ride with new friends and talking about ...

January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...

Mique Michelle has returned with a new exhibit at Good Atlas Gallery, and the experience helped her overcome a particular artistic anxiety – small canvases.

We spoke to four men who shared their experiences of being shorter in height and how it impacted them across various aspects ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

A nervous woman was captured collecting her car at the Hyundai Paarden Eiland dealership in Cape Town. The wholesome moment ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Animals and pets are known to be loving and energetic. But just like people, animals can hold onto stress and anxiety.