We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

Being a woman rider and overcoming my anxiety went hand in hand on learning about myself and becoming a motorcyclist. What a better way to kick it off than a ride with new friends and talking about ...

January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...

Mique Michelle has returned with a new exhibit at Good Atlas Gallery, and the experience helped her overcome a particular artistic anxiety – small canvases.