A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Research reveals that loneliness negatively impacts mental and physical health, increasing risks of heart disease, stroke, ...

Dating with a departure date isn’t everyone’s cup of tea. But when it comes to life’s great love stories, a holiday romance is one you’re going to want to buckle up for.

The researchers found that loneliness directly influences the levels of five specific proteins. Four of these proteins are ...

Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation ...

Whereas Western medical practice has focused more on healing the physical body, the indigenous worldview that is being ...

Is she the one? Or is your brain, in the moment, incapable of seeing otherwise? Here are two things we often mistake for ...

Your mood thrives when nurtured daily with small, positive habits. Introduce these simple practices into your routine, to create a more cheerful and happy mindset that allows you to deal with life’s ...

In 2023, I decided to do something I had never done before. I kept a tally of how many times I cried throughout the year.

Anyone can feel frisky during the summer. When you’re already half-dressed and dripping with sweat, moving to the bedroom is ...