A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...
Taking the stairs is one way, according to a study of over 450,000 adults. The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day -- or ...
The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.
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