"WellBiz has built a highly attractive platform anchored by some of the most attractive personal care brands in the industry," said Brian Alas, Managing Director at Boxwood Partners. "We look forward ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Programs struggle because their designs don’t align with the conditions participants face. When you prepare mentors and mentees, build proper supports, and monitor quality… positive outcomes follow.” ...

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while pushing our limits with bodyweight exercises. Perfect for anyone looking for ...

WASHINGTON, DC, DC, UNITED STATES, January 8, 2026 /EINPresswire.com/ — Common Ground Consulting LLC has partnered with Dr. Susan G. Weinberger, founder of Mentor ...

Months of planning and preparation by Quinnipiac’s Department of Public Safety helped the university’s robust partnership with Hamden Police reach a new milestone by implementing a joint training ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...