As an experienced psychotherapist, I often hear my clients expressing negative ideas such as 'I'm not attractive enough,' ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Scientists have revealed that just 10 minutes of intense exercise could help fight bowel cancer. A new study has found that short bursts of physical activity could slow down the progression of the ...

View post: Beloved Ice Cream Brand Announces Launch of High-Protein Ice Cream Line View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The ...

Age-related muscle loss, known as sarcopenia, significantly impairs daily activities and independence, with periods of hospitalisation or illness accelerating this decline. Building a ”muscle savings ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Dr Michael Mosley’s wife and son have revealed that one simple daily exercise could help improve longevity. Dr Clare Bailey Mosley, a retired GP, and the couple’s son, Dr Jack Mosley, who have both ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...