Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

I eat a salad, soup and one chicken dish. My diet is very simple. It’s easy to follow.” Shilpa also spoke about her fitness and said that yoga was 'a way of life' for her. But that’s not all ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their deep-fried potato-based diet with lettuce and lemon water from one day to ...

With a disciplined approach to fitness and a balanced diet, Allu Arjun continues to inspire fans to prioritize health and well-being. Allu Arjun's Pushpa 2 was released in theatres on December 5. Allu ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

The “toi et moi” style, which is French for “you and me” is a personalized bauble from Ring Concierge ($998) with an emerald-shaped stone paired with a pear-shaped stone set on a gold band.

Just a reminder: Since I am only maintaining my current body shape, I am following this. To make any changes, I will have to change my diet for sure. What is your daily workout like, and how many ...

The 41-year-old actor, known for adjusting his diet and fitness regimen based on the requirements of each project, revealed that while his breakfast remains consistent, his lunch and dinner vary ...

I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...