To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

ABSTRACT: The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

1 Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain 2 Universidad Internacional de La Rioja, Facultad Ciencias de la Salud y Escuela de Doctorado, Logroño, Spain Introduction: ...

Abstract: A unique technique to optimize sports training periodization tactics is proposed in this paper, which utilizes cloud-based support vector machines (SVMs). Static planning, which is at the ...

Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's performance, fatigue, or readiness. Instead of following a ...