Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Fires raging in Los Angeles are fueling questions in Oakland neighborhoods about how to address the threat of wildfires, with ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Steven Fongaro moved to Knoxville in 2019 and has played a key role with Allegiant in developing new safety and training ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Al-Ablani also shared valuable insights on how to enhance personal skills and abilities, offering practical advice for ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Residents will have an opportunity to test their personal limits at a weekend training exercise with the Royal Bermuda ...