The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Cleveland's clubhouse staff adapts to construction challenges as they load up gear for the team's preseason preparations in ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

As SoxFest Live wrapped up Saturday, the attention turns to spring training. Chicago White Sox pitchers and catchers report ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...