Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

Each semester, Anita Hale attends 40-50 OLLI lectures, with topics ranging from distinguished Texas women to greyhound training. Kathy Tran Anita Hale has no interest in a second career as a dog ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly and long-term. Sure, a “new year, new you” discount at the gym lures me there — but then I ...