The 10th Annual Medical Education Innovations and Scholarship Conference, held on October 27, 2025, welcomed more than 250 ...
From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.
According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...
While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...
To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...
Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...
A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
Each semester, Anita Hale attends 40-50 OLLI lectures, with topics ranging from distinguished Texas women to greyhound training. Kathy Tran Anita Hale has no interest in a second career as a dog ...
Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...
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