"I was standing in swanky restaurant in New York City wearing a black dress short enough to satisfy management, and I had just broken the most important rule of the job." ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

5 bodyweight exercises to add to your routine ...

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Flexibility An osteopath urges everyone to do this one daily stretch to undo ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...