Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

A detailed look at the Bengal cat breed, including origin, appearance, behavior, legal considerations, and what it takes to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Ghee and butter aren’t enemies of your heart. If you control the portion, they are a delicious part of a healthy diet.

OBJECTIVE To evaluate the intra- and between-group (control and intervention) effect of counseling during pregnancy on pregnant women’s food consumption and physical activity. METHODS This randomized, ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers, in collaboration with ...

Gold is known as an attractive safe-haven investment and has been used to store wealth during volatile times through history. It has interesting currency-like tendencies, and retains its purchasing ...

Sport England has partnered with the Alzheimer’s Society to produce a dementia-friendly sport and physical activity guide. The guide, funded by National Lottery money, aims to help the sports sector ...