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Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

For years, diabetes has carried a scary, permanent label: once you have it, you have it for life. However, that script is quietly flipping. From drama.

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

Recovery doesn’t end at discharge; it continues at home, where care, patience, and consistency help people regain ...

A detailed look at the Bengal cat breed, including origin, appearance, behavior, legal considerations, and what it takes to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.