As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Pickleball programs may encourage more cancer survivors to increase their physical activity, according to a pilot study.A ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Student athletes who want to skip physical education classes during the school day will have an easier time than first thought qualifying for the the Santa Monica-Malibu Unified School District’s ...

These four different methods will now be explored. Complex brain-based multi-movement therapy Source: photograph Graham Hartley When Any Intentional Physical Activity is Activated, Change Occurs In ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

Recess, and unstructured play, are essential for children’s development—both in building communication and leadership skills, ...

Advertisement Moderate to vigorous physical activity reduces risk of dementia ... think that encouraging people to make these lifestyle changes could potentially lessen the burden of these ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

Federal guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity per week, plus two or more strength training sessions. However, the ...