If you want to exercise more, the key is to start thinking of yourself as an exerciser. This article explains why that's so ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Figures such as BMI, blood pressure and activity levels may be linked to future dementia risk. Unhealthy childhoods may ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...