Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

This could be as easy as laying out your gym clothes the night before a morning walk or having a healthy lunch ready to go in the fridge. "Tailoring habit-building strategies into our day and ...

To celebrate the 76th Republic Day of India on January 26, 2025, here are some curated wishes, images, and GIFs that you can share on platforms like WhatsApp, Instagram, and Facebook. Celebrations ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Most people in the United States consume more than the recommended amount of sugar per day ... health, skin, and weight if you cut back on added sugar. Eliminating or reducing sugar from your diet ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...