Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Transforming your life doesn’t require drastic measures or overwhelming changes. Often, the simplest habits can lead to the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...