As deadly fires ravage the L.A. region, experts say symptoms of distress like nightmares, flashbacks, nausea and difficulty ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

The Fayette County Commission will utilize grant funding to assist some property owners with the costs of removing dilapidated structures from their land.

The life-threatening heat waves. The wildfires of unprecedented ferocity. The record-breaking storms washing away entire ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

That number jumps to around 1 in 3 when it’s adults over age 60. Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced ...

Rubbing hands together is a good way to reduce stress especially when you can feel the heat generated ... shading and filling ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being. While there are many ways to relieve stress, some natural methods stand ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale. This can include setting time out for daily stretching or healthy eating.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...