I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

A global fitness brand is ramping up its UK expansion with plans to open 50 new studios in the next three years. STRONG Pilates, known for combining reformer Pilates with high-intensity cardio, ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

High fever, coughing, body aches, chills, and fatigue are possible symptoms of influenza B, but they may also indicate other conditions. A healthcare professional can provide an accurate diagnosis.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...