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Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. View All Images If you want to try Pilates exercises for hip ...

Paul Alamoti from the Penrith Panthers at Pilates Insync before he left for Vegas. Pilates Association Australia president Robyn Rix said 20 to 25 per cent of clients in her studio were male.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.