"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... prevent your feet from sliding. (Trust me, this one is essential.) ...

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"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.