An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.