A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

A restaurant veteran of roughly 15 years will open a new hamburger place out of an old typewriter shop in the Lehigh Valley ...

I have been plugging it in the living room versus my bedroom, so it's not in the room with me. I have found that ... Some days, I go to reformer Pilates, which I love and have been doing for ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...