Gladiator star, Jet, seems to have lived three lives as fans recall her dramatic leave of the show, drastic career change and ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...