Gladiator star, Jet, seems to have lived three lives as fans recall her dramatic leave of the show, drastic career change and ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Brooks Koepka's wife, Jena Sims, recently shared a photograph of herself in a stylish outfit to celebrate her pilates instructor's birthday. She posted the picture on her Instagram story.

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?